Services

Heather offers both conventional hormone replacement therapy (via standard pharmacies) and bioidentical hormone replacement therapy (through specialized compounding pharmacies). During your consultation, she will provide a detailed comparison of both options, discussing the benefits and potential drawbacks of each. This ensures you have the information needed to make an informed choice that best suits your health and lifestyle.

Many people have struggled with weight loss for years, cycling through diets only to regain the weight. GLP-1 inhibitors, such as Ozempic and Semaglutide, offer a solution by reducing "food noise"—the constant cravings and thoughts about food. This allows you to focus on building a sustainable, healthy lifestyle without the distractions of persistent hunger.

With years of experience in biofeedback and meditation techniques, Heather is dedicated to helping clients manage stress—often a silent but dangerous health risk. In every consultation, she incorporates methods such as breathwork and progressive muscle relaxation, empowering you with effective tools to reduce stress and improve overall well-being.

Many people feel unsure about what to eat for optimal health. Heather believes that all natural, whole foods can be part of a healthy diet. During your consultation, she will work with your food preferences and dislikes to create a personalized nutrition plan. Please note, this service requires additional time and has an extra cost of $100 for a 1-week plan or $250 for a 1-month plan.

Heather brings years of experience in fitness and yoga, offering personalized support to help you achieve your exercise goals. During your consultation, she will consider your exercise preferences and dislikes to design a workout plan tailored to you. Please note, due to the additional time required, this service comes with an extra fee: $100 for a sample 1-week exercise plan.

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Additionally, Heather offers comprehensive health screenings and is contracted with LabCorp and Quest for routine bloodwork. She also specializes in advanced testing, including DUTCH hormone panels for more in-depth analysis.